-I've reset my Goals/Lists so that "week 1" is this week. I think it'll just help me visualize this whole fresh slate thing. Plus It was less painful to list that I am at 199 this week than to show I gained AGAIN last week. We're not going to talk about it. I have no idea what happened :-/ Either way, welcome to week 1 of 2012!
-I didn't meet any of my December 2011 goals, blech. I think I set my sights too high. Here are my January 2012 goals
|By January 30|
|Goal 1||Burn 6000 Calories|
|Goal 2||Lose 3 Pounds|
|Goal 3||Work out 4X a week (20 times in the month|
|Goal 4||Try to hit GHGs (adapted to MFP) daily|
Very similar, except I lowered my calorie goal to 6000 a month. I think that's more achievable.
GHG(good health guidelines) are such for those of you who don't follow Weight Watchers (Taken from the WW website):
-1. Eat at least five servings of vegetables and fruits each day
-2.Choose whole-grain foods, such as brown rice and oats, whenever possible.
-3. Include two servings of milk products – low fat (1%) or fat-free – each day
-4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.
-5. Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils.
Most of these I do really well with, but the one part of MFP that makes it harder is that there is no reminder. So here is my reminder! :-)
-Meal Plan for the rest of the week:
I was up on and off all night last night, and feeling pretty crappy today. Plus I'm a tid bit congested, and freaking tired! I think I may take today as a rest day (Hey, I've done well so far this week, ), and make it my mission to get a good workout in tomorrow night, and a morning workout on Thursday. And Maybe some yoga tomorrow morning, if I feel so inclined :-) I'd rather take tonight off and not get sick, and get a good nights sleep
|Plan for week|
|Monday||n/a||chicken salad/ pita pockets||chicken rollatini with zucchini and cheese||power sculpt|
|Tuesday||waffles||cheddar brocolli soup||cheesy taco pasta with veggies||gym|
|Wednesday||waffles||cheddar brocolli soup||veggie korma/ rice||gym|
|Thursday||waffles||cheddar brocolli soup||Chicken Provelone and arugula panini, Sweet Potato fries||AM yoga|
|Friday||egg sandwich||left overs||out||AM video|
|Saturday||egg sandwich||out||salmon veggies and rice||walking|