What I do know is that I ate my feelings yesterday. I was in constant pain all day and consoled myself in the form of potato chips, spaghetti o's, bread, and donut bites. I felt awful last night as I sat there eating the chocolate pie my mom sent me home with, like I was such a loser for not even trying yesterday. I'm over it, I've moved on, and am looking at the positives. I didn't have fries with my burger last night. I took the breading out of the roll to make it thinner, and healthier. I chose the smallest burger for myself, and finally, I took a long walk with the puppy (which he loved) instead of just sitting on the couch all day, since I couldn't work out.
And I'm being hard on myself, I didn't eat that much, it was more the reason that I kept on eating that bothers me so much. Moving on, I'm back OP and plan on staying here all week. also, my hip feels a lot better today. Not perfect, but a lot better. I plan on doing a yoga video tonight to get some activity in. Hopefully giving myself a few rest days and taking it easy at the gym will make a difference (I may skip the moves and just focus on my upper body with my weight workouts), and this pesky pain will go away. I won't lie, I'm nervous as to what it could be. But we're not going to think about that right now. As long as it goes away in the next few days, I'm sure it'll be fine. And if it doesn't (or if it comes back), I'll make an appointment with my doctor.
To finish, my meal plan for the week:
|Plan for week|
|Monday||waffles with 1/4c light syrup,||LO meatballs with 1 slice sourdough bread||beef tacos||yoga|
|Tuesday||banana chocolate chip muffins!||stuffed pepper soup||teriyaki chicken||hopefully gym|
|Wednesday||banana chocolate chip muffins!||stuffed pepper soup||steak, brussell sprouts, baked potato||hopefully gym|
|Thursday||banana chocolate chip muffins!||stuffed pepper soup||CYSFD buffalo wontons||AM workout|
|Friday||banana chocolate chip muffins!||n/a||burgers||gym- cardio, weights|
|Saturday||egg, toast||pre /post gym snack||taco salad||off|
|Sunday||egg, toast||pre /post gym snack||superbowl!||gym- cardio, weights|
I'm doing a lot of cooking/baking tonight, which should make me feel OP. I'm also extremely excited for Thursday night's dinner, let me tell you :-)