|Plan for week|
|Tuesday||chocolate Donut, banana||LO Meatloaf, 1 slice sourdough, banana||steak fajitas||gym-cardio,weights|
|Wednesday||1 c cheerios with light yogurt, banana||pasta bake||home, roasted chicken, mashed potatoes, carrots/parsnips||AM workout- video/yoga|
|Thursday||waffles with 1/4c light syrup, banana||pasta bake||ground turkey with peas and potatoes (ST)||AM workout- video/yoga|
|Friday||waffles with 1/4c light syrup, banana||pasta bake||eggplant parm (EB)||gym- cardio, weights|
|Saturday||egg, toast||n/a||teriyaki chicken||off (cleaning!)|
|Sunday||egg, toast||pre /post gym snack||unsure, at home||gym- cardio, weights|
I'm also feeling a lot less congested today, which is awesome. I'm planning on hitting the gym after work and getting a good workout in. Here are some goals I've set for this week:
-Track Everything! Pretrack whenever possible
-Stear clear of the vending machine, and add ons at the grocery store/CVS - I've been awful about this lately, but it ends today!
-Get in at least 2 more workouts to bring me to a total of 4 for this week. Ideally I'll workout Thursday too, but if I'm too sore I'll give myself a day off, and maybe do yoga
-Plan Ahead , bring snacks when I'll be out for awhile, think of what I'm going to eat for the day in the morning before work. I've already mealplanned for the week, so this shouldn't be too hard!
This week is pretty quiet. As in I have very few plans set, except to go to bed early most nights. Friday night even I'm planning on laying low, Matt and I are going to rent a movie and just hang out. It's been awhile since we've had a quiet Friday night in, and where we've both been battling colds, it's probably for the best. And then Saturday I'm babysitting, so This week especially is a great opportunity for me to stick to being OP and getting a lot of workouts in! Let's do this!