So This is me, telling all of you that from here forward I am making a conscious effort to go back to my weight loss focus. I won't lie, I've been lazy. I haven't been creative. I haven't put the effort in. But from here on out I am! And I think this will help keep me focused on my actual journey, and keep me more honest (because I haven't been). I have been losing, but I'm not nearly as focused as I was a year ago. I post about becoming focused, but I know that estimating portions and not tracking certain items because I don't want to admit to eating it doesn't help anyone.
So what does that mean for you readers? You will still get some life updates, but I'm going to try and post more about my weight loss journey, my working out schedule, and my overall goals.
To start, here are my goals for September 30 (I can't believe it's almost August). I start working on this on Friday, the start of my new week:
|By September 30|
|Goal 1||270 APS - 30 a week, definetly attainable|
|Goal 2||10 POUNDS in 9 weeks. Totally doable, I just need to cut out the nights where I eat without abandon and tell myself "It's ok, I've been good lately"|
|Goal 3||5 days/week working out. Even if its just a walk, It shouldn't be hard to do some type of activity 5X a week.|
|Goal 4||hit GHG 5/7 days. Thanks to WW progress reports, This will be easy to keep track of!|
|Goal 5||Limit indulgence (dessert drink over 5 Pts) 4 days. This includes more than 1 beer, sundaes, etc. I can have a small dessert each night, but for some reason I am very good at rationalizing my indulgences as necesary, when 9 times out of 10, I can do without|
So there you have it. I will check in Every Friday and update with my progress, how I did that week, etc. If I follow it, I could be 187 by the end of September, which would be fabulous :-)