2 Weeks till I'm in Sunny California 8-)
WI results- 0.00
Work out 4 times a week (classifying a workout to be at least 300
calories burnt)Arbitrary goal is 2000 calories a week
1214 Calories burnt in the week, which isn't too shabby considering I didn't get back into working out till Monday, due to hip pain. 2 workouts (and one long walk). I'm ok with that progress
Track everything, pretrack when possible, to help keep me within my daily range
I did track everything, and especially M-F pretracked my food
Limit my drinking to twice a week.
-Drank Saturday,definitely limited my drinking this week, which was good!
Limit "treats"to two times a week
Definitely overindulged a bit Sunday, and then Wednesday night, which was probably why I maintained (And because I wasn't 100%)
No comments:
Post a Comment