Monday, August 20, 2012

Week 5 (Aug 9-15)

Work out 4 times a week (classifying a workout to be at least 300 calories burnt)Arbitrary goal is 2000 calories a week
Worked out Saturday, and then not again, thanks to my hip. Final total 850

Track everything, pretrack when possible, to help keep me within my daily range
I did track as much as I could.

Limit my drinking to twice a week.
-ugh drinking was in excess that week

Limit "treats"to two times a week
Definitely overindulged a lot on Saturday in terms of Drinks/hangover food in Sunday

Not my best week, in recap

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