Friday night M and I went to see the new Batman movie (which was fantastic btw). We went late, after I babysat, and I'm sad to say that I wasn't soo great... Like 900 in the hole not so great. At least the movie was good :)
I woke up Saturday, and instead of just saying "eff it" and letting my weight loss get away from me again, I focused on rectifying my mistakes.
-I got a run in on Saturday. It sucked, hard, but I got through it, and enjoyed the nice weather :). I also ate healthy for my meals (sub 500 calorie pita sandwich for lunch, and homemade pizza for dinner. of which I only had 2 slices), and kept my self to 2.5 beers when I got home that night.
-Sunday I obviously went hiking (see yesterdays post), and burnt 920 calories. I did eat a bit rough (I was starving, and there was cookies tempting me), but I managed to reign in the crazy and eat a rather filling and healthy dinner.
Overall, I feel good. In control, etc etc. I worked out again tonight, and have tracked everything I've eaten for the past 2 weeks. I have a plan, and I'm sticking to it, and feeling good about it :)
|Plan for week|
|Monday||overnight oats||buffalo chix calzone, carrots and celery||spankopita burgers with homemade potato chips||Cardio Max Workout|
|Tuesday||overnight oats||sweet potato black bean chili||“Fried Chicken” with veggies||Strength/cardio workout|
|Wednesday||overnight oats||sweet potato black bean chili||Angel Hair zucchini and pasta||walk/rest day|
|Thursday||overnight oats||sweet potato black bean chili||Chicken Paninis with veggies||Walk/rest day|
|Friday||overnight oats||Out for Lunch||“apps” and beer night!||gym|
|Saturday||Curry Chicken Salad Sandwiches||Chicken Sausages||run|
|Sunday||@ parents||Gym Workout|