Do you ever have days (slash weeks) like that, where you just feel behind the curve? I realized that I haven't updated in well over a week, so color me bashful. Life has been beyond hectic, to say the least.
WI was on Friday 7/23, the results bring me down 1.0, which is awesome!! I am so close to a new decade, and yet for some reason, I feel a little off. I've eaten OK. not wonderful, not awful. I've had days that I more than splurged, and I'm dissapointed in myself for that. But this is me recomitting, because I've started repeating to myself "If you half ass the plan, you get half ass results". And I don't want that. I want GOOD wait no GREAT results :-)
So WI is Friday, time for some 100% OP the next few days. In the meantime, my confessional:
THE GOOD:
- I did C25K week 5 day 2 yesterday. I reached that point where I actually enjoyed it, and wanted to keep going. I'm going to repeat it one more time outside (this was done in the gym) and then move on to day 3, which is a 20 min run non stop. yikes.
-I played softball for like 4 hours on Sunday. And worked out pretty hard on Saturday.
-my lunch and dinner saturday sunday monday and tuesday was all modest, portioned out, and OP
-I took monday off from working out, since I was still sore from softball, and instead of just sitting around, I took a walk with my sisters
THE BAD:
-I ate far more chinese food on Friday night than I should have.and drank, when I really didn't need to
-I stopped for Wendy's on Saturday night at like 330am. I shared a 5 piece chicken nugget, small fry and go wrap with DBF, but I shouldn't have had anything
-I've been meh with my point counting (whew that's a relief to get off my chest).
So here goes. I'll post again on Friday (promise) with a longer update.
Congrats on the 1 lb. loss. That is awesome. I have been following religiously and gained .5 so don't be too down on yourself. Maybe your body has needed that little break. :)
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