Friday night M and I went to see the new Batman movie (which was fantastic btw). We went late, after I babysat, and I'm sad to say that I wasn't soo great... Like 900 in the hole not so great. At least the movie was good :)
I woke up Saturday, and instead of just saying "eff it" and letting my weight loss get away from me again, I focused on rectifying my mistakes.
-I got a run in on Saturday. It sucked, hard, but I got through it, and enjoyed the nice weather :). I also ate healthy for my meals (sub 500 calorie pita sandwich for lunch, and homemade pizza for dinner. of which I only had 2 slices), and kept my self to 2.5 beers when I got home that night.
-Sunday I obviously went hiking (see yesterdays post), and burnt 920 calories. I did eat a bit rough (I was starving, and there was cookies tempting me), but I managed to reign in the crazy and eat a rather filling and healthy dinner.
Overall, I feel good. In control, etc etc. I worked out again tonight, and have tracked everything I've eaten for the past 2 weeks. I have a plan, and I'm sticking to it, and feeling good about it :)
| Plan for week | ||||
| Breakfast | Lunch | Dinner | workout | |
| Monday | overnight oats | buffalo chix calzone, carrots and celery | spankopita burgers with homemade potato chips | Cardio Max Workout |
| Tuesday | overnight oats | sweet potato black bean chili | “Fried Chicken” with veggies | Strength/cardio workout |
| Wednesday | overnight oats | sweet potato black bean chili | Angel Hair zucchini and pasta | walk/rest day |
| Thursday | overnight oats | sweet potato black bean chili | Chicken Paninis with veggies | Walk/rest day |
| Friday | overnight oats | Out for Lunch | “apps” and beer night! | gym |
| Saturday | Curry Chicken Salad Sandwiches | Chicken Sausages | run | |
| Sunday | @ parents | Gym Workout | ||
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