| Plan for week | ||||
| Breakfast | Lunch | Dinner | workout | |
| Monday | Cosi Strawberry Parfait | Buffalo chicken sandwich (homemade) | curry chicken thighs, rice, veggies | cardio/strength at the gym |
| Tuesday | overnight oats | ground chicken asian stir fry | fish tacos | ripped in 30 |
| Wednesday | overnight oats | ground Chicken asian stir fry | Chicken Cattiatore | rest/walk |
| Thursday | overnight oats | LO chicken Cattiatore | Steak and Cheeses, salad | run or gym |
| Friday | overnight oats | eat out (salad) | Pizza | walk @ lunch |
| Saturday | eggs/bacon/ toast | Chicken Sausage | walk/run | |
| Sunday | out | @ parents | hiking |
Weight Loss Journey!
Tuesday, June 26, 2012
Meal/workout plan
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