| By September 30 | |
| Goal 1 | 10,000 Calories Burnt |
| Goal 2 | 4 Pounds |
| Goal 3 | Work out 20 times |
| Goal 4 | Pretrack 50% of meals and track everything! |
| Goal 1 | |
| Goal 2 | 1 lb/4 |
| Goal 3 | HIT 16/20 |
| Goal 4 | Pretrack 50% of meals and track everything! |
How did I do?: Well as you can tell, not too great. I think I overestimated how many calories I can earn in 1 month. I also did not do well with the weight loss this month, which I can blame on being busy at work, and tons of stress and anguish in the Month of September. But in reality, I gave into temptation too often, and didn't focus on my WLJ. and hey, I'm 1 pound down, which is a win, right?
Goals for October:
| Column1 | Column2 |
| By October 31 | |
| Goal 1 | Burn 8000 Calories |
| Goal 2 | 4 pounds |
| Goal 3 | Work out 4X a week (20 times in the month |
| Goal 4 | Limit indulgence (more than 1 drink and a dessert over 200 calories) to 3X a week |
I think 8000 is an attainable number for me, that's 4 500 calorie workouts a week. which is what I should be doing anyways. I also realize that I indulge way too often, and it needs to stop. So hopefully I can limit what I indulge in, and think twice before going for the cookie/dessert/candy bar/ 2nd drink!
Happy October! My favorite month!
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