Sadly the heat is back in Boston. It was so nice out last week, not humid, just... perfect.
I am happy to report that i officially am back OP. I am tracking EVERYTHING (even the not so great stuff), resisting, and focusing on healthy eating and portions. Case in Point. I got home from the gym last night, and dinner was left out (a perk of living at home), chicken and mac and cheese. Back in the day, I probably would have finished off the pot of m&c. Last night I took a chicken breast, and measured out a serving (which was actually kind of a lot), and made some brocolli to keep me full. Such a good dinner, and it was kept under 10 points :-)
WLJ
Week 19 results (8/13/10)- stayed the same. It was bound to happen eventually, right? I was honestly just happy I maintained. Sadly the rest of that week didn't go so great (there was a donut that was unnecesary, and a very much non measured cup of pasta
I think that was the kick I needed though. My birthday is Oct 23, and I really want to be past my 10% goal (I'm about 6 away now) by then. Preferably by the begining of October.
The Bad:
- DBF got Wendy's on Saturday night (in his defense, he didn't get to eat dinner, and was starving when I saw him at like 11), so I got a double stack *hangs head in shame*. It was a splurge, but my burger from dinner was so burnt it was unedible, so all i had was salad and green beans. I had to dip into my weeklies, but I was ok with it.
- That's it!! so long gigantic list of "bad" things from the weekend! :-)
- Ate OP (besides the wendy's) all weekend. I'm talking breakfast lunch and dinner, focusing on points
- DBF's parents got chinese food, I requested white rice, and ate the beef and veggies, chicken teriyaki and the rice. It was delicious, and a reasonable splurge
- I have tracked EVERYTHING. Even if I didn't wanna ;-)
now, on to activity:
ACTIVITY:
- DBF was away friday night for the bachelor party, so I went to the gym and completed week 5 day 3. I took a 30 second break at the 10 minute (run) mark, and then kept on going, it felt awesome! I was soo proud of myself afterwards, and monday when I did week 6 day 1, the 5 minutes were like nothing. I do need to update my playlist though, the songs are getting old
- I hardcore cleaned my room all day saturday. I was sweating up a storm and needed to take water breaks, but my room looks awesome and I felt great for not just sitting around on my off day
- I am doing a video tonight, and c25k week 6 day 2 on Thursday. hopefully i can get to the gym before the wedding on saturday, if not week 6 will be finished on sunday.
Ah well, here's to better times ahead, right?
so sorry to hear about your BFs grandmother.
ReplyDeleteLooks like you are balancing your activity well with your splurges (sometimes we need those splurges). Way to go on the running, keep up the good work!